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BOXING

Build a rock-solid core with our boxing lessons. House Of Gyms offers boxing classes that include cardio calisthenics, shadow boxing, bag work, and core strengthening workouts. Sweat like never before and burn those calories, while learning the basics of self-defense.

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Monday thru Friday___12:00 PM - 1:00 PM

Monday thru Thursday_5:30 PM - 6:30 PM


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BASIC BARBELL

Basic barbell is a small group fitness class in which beginners to advance participants will learn how to execute the Squat, Bench, Deadlift and Press. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides. You will be leaving class satisfied with the knowledge while increasing overall strength and progression.

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Tuesday & Thursday__6:00 AM - 7:00 AM

Tuesday & Thursday__8:00 PM - 9:00 PM

Saturday __________8:00 AM - 10:00 AM


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BOOTY BOOT CAMP

Designed for women of all ages and fitness levels. This lower body intensive program separates the training days into multiple styles of exercise, so your body will always be guessing. Incorporates both H.I.I.T. (High Intensity Interval Training) and weight training into the program to really target the lower body, specifically the buttocks. Find out when the next camp will start!

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Monday & Wednesday_8:30 AM - 9:30 AM

Monday & Wednesday_7:30 PM - 8:30 PM

Saturday __________10:30 AM - 11:30 AM


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CROSS-TRAINING

You can find this class every single day, at multiple time slots, because it is always in high demand! Our Cross -training classes fill up faster than any other class, delivering a 60-minute, full body intensive workout. We have multiple coaches running classes throughout the day, and each one offers their own unique style, but base them off of the same principles. Weight training, cardiovascular, muscle endurance, and balance, are just a few of the focuses covered in these classes, which will guarantee you a butt-kicking workout.

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Monday thru Friday___6:00 AM - 7:00 AM

Monday thru Saturday_9:30 AM - 10:30 AM

Monday thru Friday____4:30 PM - 5:30 PM

Monday thru Thursday__6:00 PM - 7:00 PM


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KICKBOXING

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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Monday thru Friday___8:30 AM - 9:30 AM


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MUAY THAI

Sometimes you just need a change in your training routine, something to keep it interesting, or challenge yourself in new ways. If you’ve never tried Muay Thai before, you’ll quickly learn that it is quite the cardio workout, and a full body workout. It will open your mind to the new training possibilities, while having fun just learning technique and self-defense.

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Monday thru Thursday_8:00 PM - 9:00 PM


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GFTEAM JIU-JITSU

Get into fighting shape by joining us at House Of Gyms. House Of Gyms offers affordable Jiu-Jitsu classes that are great for adults of all ages. Whether you are interested in GI or No Gi Jiu-Jitsu, our instructors are qualified to help you get into that shape you are looking for. GF Team Jiu- Jitsu lead by Master Julio Cesar Pereira himself & World Champion Instructors, such as Jaime Canuto. GFTeam Orange is the World HQ of all GFTeam

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Monday, Wednesday, Friday (GI CLASS)

6:00 AM - 7:00 AM

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Monday & Wednesday (GI CLASS)

10:00 AM - 11:00 AM

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Monday thru Friday (GI PRO-TRAINING)

12:00 PM - 1:00 PM

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Monday thru Friday ___ 7:00 PM - 8:00 PM

(M,W & F - GI) _____ (T & TH - NO-GI)


KIDS CLASSES

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KIDS JIU-JITSU

Jiu-Jitsu is a method of sef-defense fun class for the youth that teaches great discipline while building confidence. At House of Gyms we have a Jiu-Jitsu class tailored specifically for children. Your kids will learn life skills that they will carry into their adult life, while maintaining a healthy and active lifestyle. Our focus is towards helping your kids mental and physical development. Jiu-Jitsu is an art that emphasizes balance, strength and technique.

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Monday thru Thursday (Ages 4-6) __ 5:30 PM - 6:00 PM

Monday thru Friday (Ages 7-12)____6:00 PM - 7:00 PM


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KIDS BOXING

Our kids programs are aimed toward getting back to the roots of martial arts and teaching our youth the principles behind them. Respect, patience, as well as the mental and spiritual development are huge driving factors. Our goal is to help our kids take these principles and apply them to everyday situations, while holding the knowledge to be able to defend themselves.

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Monday thru Friday____4:30 PM - 5:30 PM