Cross Training Classes

Cross Training Classes

Cross Training Classes

You can find this class every single day, at multiple time slots, because it is always in high demand! Our cross training classes fill up faster than any other class. delivering a 60 minute, full body intensive workout. We have multiple coaches running classes throughout the day, and each one offers their own unique style, but base them off of the same principles. Weight training, cardiovascular, muscle endurance, and balance, are just a few of the focuses covered in these classes, which will guarantee you a butt-kicking workout.

 

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